For some reason I felt the need to nosh this week.  I felt especially hungry and really wanted sweet treats.  I was rather apprehensive and had my “no-weigh-in” pass in my hands just in case I needed to cash it in.  So….I was very pleased to see a 3.8lb loss this week! 

On a whim, I went for a mile jog this weekend and hope to start going more regularly.  In fact, I found a 5k on Thanksgiving Day and plan to participate.  What better way to take advantage of a typically food-oriented holiday and turn it into a day of activity.